Mango has a great nutritional value as it contains high amount of vitamin A,B,C,E, proteins, carbohydrates and fiber. The packed nutritional goodness helps the immune system to fight against infections like cough, influenza, pimples, acne, fever, measles, typhoid, tuberculosis, eye disorders, heat stroke and diabetes.
Mango can easily be incorporated into beverages, smoothies, jams, yogurt and other dessert mixes, milkshakes, mousses and a number of dairy products. Today I prefer to do the juice…
- 2 ripe mangos
- ½ cup sugar
- ½ cup water
- ½ to 1 tsp salt
- 1 ½ cup boiling water
- Preparing the syrup by dissolving ½ cup of water with ½ cup of sugar. Boil until dissolved well.
- Peel the mangoes and cut into small pieces. It should be about ½ cup of mangoes.
- Put it in the blender. Add boiling water, syrup and salt. Blend thoroughly.
- It should give a strong sweet taste since ice will be added when serving.